I need to remind this to myself because I have the tendency to forget about dates. I'm going back to Sabah on November 25th, and this time, I wanted to make sure that I'm going back and looking good (healthy).
So, for 3 month plus, I already have a personal trainer to help me to get back in shape. Meet Zuzana Light from BodyRock.tv. I happens to stumble upon her on Youtube, and decided to look no more and just use her workout as a reference for my own.
Do check out her channel if you want to - BodyRock on Youtube. There's a lot of exercise routine, technique and ways that can really help you with your own workout. I already choose a few for me to kick start this month, and hopefully I won't give up that easily. Some of her workout is really brutal!
I choose her because all of her workout is able to be done at home and for my case, inside my own room, haha, and she is easy on the eyes. I'll update the workout that I had chosen this coming Saturday, and maybe some of you may want to join me and we could help to encourage and motivate each other to lose weight and stay healthy.
Until next time, see you around my friend =)
Daniel Chiam from room8five