I need to remind this to myself because I have the tendency to forget about dates. I'm going back to Sabah on November 25th, and this time, I wanted to make sure that I'm going back and looking good (healthy).
So, for 3 month plus, I already have a personal trainer to help me to get back in shape. Meet Zuzana Light from BodyRock.tv. I happens to stumble upon her on Youtube, and decided to look no more and just use her workout as a reference for my own.
Do check out her channel if you want to - BodyRock on Youtube. There's a lot of exercise routine, technique and ways that can really help you with your own workout. I already choose a few for me to kick start this month, and hopefully I won't give up that easily. Some of her workout is really brutal!
I choose her because all of her workout is able to be done at home and for my case, inside my own room, haha, and she is easy on the eyes. I'll update the workout that I had chosen this coming Saturday, and maybe some of you may want to join me and we could help to encourage and motivate each other to lose weight and stay healthy.
Until next time, see you around my friend =)
Yours only:
Daniel Chiam from room8five
broooo!! this 3 months.. letsssssssssssssssss loseeeeeeee them stubborn fatssssssssssssssss!!!
ReplyDeletekeep it up!!
ReplyDeleteHey bro,do me a favor, can or not? update every little improvement there to be seen in you,put the pictures up, who knows it will be some kind of inspirational to others as well,,,can kan?
ReplyDeleteAnother reason you chosen her is because she looks hottt! Right? :P
ReplyDeleteJia you!
Kev: Lets do it man! Get a GymBoss, haha.
ReplyDeleteSully: Trying my best :D
Eugene: I wanted to but I have this low-self esteem issue, haha. See what I can do about it :D
Hayley: YES! because she is HOT HOT HOT! Haha
Good Luck Daniel. Her site is really good to follow..her workout are easy and simple to do.. but high intensity :)
ReplyDeleteP/s: Do you know she was a porn star before? LOL! When i just found out about it..i could not believe myself that im actually following an EX pornstar workout routine...hahaha..
Again..selamat meng-achieve your fitness target.
All the best to you!! Put a "before" and "after" kianfai!
ReplyDeleteall the best DC..ko buli tu
ReplyDeleteMel: Haha now I remember! You mentioned her in you Tweet before. No wonder her name sounds so familiar.
ReplyDeleteI'll try my best Mel!
Claire: Thanks and I will try to put my before and after XD
Beaty: Thanks! Buli bah kalau kau!
cilaka..i was expecting to see a photo of you supposedly after a 3 months work out...rupa2nya the next 3 months la pula....
ReplyDeleteAnd oh...lupa mau cakap...all the best!
ReplyDeletehey hey... wow... got a hot trainer to help you somemore.. surely gonna be effective lo. :P keep it up Dan!
ReplyDeleteWhy pick a SHE? Hah ha
ReplyDeleteVisitingggg~~~~
ReplyDeleteUiseh. Tu badan prmpuan ah, kalau sy oh. *malu*
ReplyDeleteBtw, good luck, ging! ^^