Another KG lost and I did so much better than week 01. I started to run on treadmill again, doing my interval time training more often and I even went for wall climbing this week. Tho I did not manage to complete my no meat challenge, but I still didn't eat any meat for 4 days out of the 7 days challenge.
I have joined a site - http://www.slimkicker.com. I will give it a week of test run before making any comment about it, but so far, it is really informative and a fun way to keep track of your diet and workout. It also give you suggestion of an ideal diet for you and also have a few challenge that you can join in order to gain points.
I notice Mas Light and JNa has already joined the site. Even my friend Andrew has joined in the fun as well. Haha, perhaps there will be a healthy competition going on between us? You can look me up - room8five, and perhaps we can challenge each other too :D
Anyway, I hope you still trying your best in your workout. Don't give up to soon. Keep on pushing on till you see the result that you wanted.
Until next time, see you around my friend =)