Just a few blink of an eye, time really flies like no body's business. It's almost 2 month since the Biggest Loser BBKK started, and I'm starting to feel like crap. Instead of losing more weight, I started to gain more weight, too lazy for workout and inconsistent eating habit. Today I weight 74KG (where my lowest was 72KG).
I can't find anymore excuses to justified what happened to me, I'm just losing focus. Sloppy. Lazy. Urgh... I am just lack of discipline! Lack of will power?! Why is it so hard to break that one last barrier to keep pushing on until the goal is reached?
Why is it I always felt like its back to square one again and again? This is such a crappy feeling.
I hope you had a better Friday than I do.
Yours only:
daniel: Ok ok!! u can do it brotheR!!
ReplyDeleteJust find time to do at least 2-3 times cardio exercise a day. On weeks that I don't play sports or attend martial art classes, I'd go jogging for at least 1 hour of total time. If I couldn't jog, I do some home cardio workout like the M-100s. Brewfest 2012 @ Publika
ReplyDeleteI can only wish you sucess and try to focus on something active you would like to do. Maybe it helps.
ReplyDeleteGreetings,
Filip
Whatever it its just dont give up!
ReplyDelete